Eggnog Origins and How to Enjoy it Today with Non-Alcoholic Spirits

Two glass mugs of creamy eggnog topped with ground nutmeg and garnished with cinnamon sticks, set on a rustic wooden table with holiday candles and greenery in the background

When the holidays arrive, few drinks capture the spirit of celebration like eggnog. Rich, creamy, and full of flavor, it's a tradition that dates back centuries-and it's now being reinvented for modern tastes with non-alcoholic spirits and zero-proof holiday cocktails.

Where Did Eggnog Begin?

Eggnog's story began in medieval England, where a drink called posset, a warm mixture of milk and eggs, and ale or wine was served at celebrations and cold winter gatherings. Posset was made with what were luxury ingredients at the time and was mainly enjoyed by the wealthy and clergy.

In the 1700's, British colonists brought posset to America but switched wine for rum, whisky, and bourbon, which were much more available in the New World. It became a winter favorite due to the creamy texture, which was heavily spiked and often served warm.

"Eggnog" is believed to come from the words egg and grog, a term used for rum drinks. It was served strong enough to warm any holiday gathering! Some say "nog" comes from "noggin," meaning a wooden cup. By the late 18th century, the combined term "eggnog" stuck.

Eggnog Evolution: From Classic Spirits to Non-Alcoholic Twists

Today, eggnog has taken on a new life. With the rise in mindful drinking and the popularity of non-alcoholic spirits, many people are enjoying this holiday favorite in a fresh, lighter way! Zero proof spirit brands like Seedlip, Mondays, Lyre's, Ritual, and Free Spirits offer zero proof options for rum, bourbon, and whiskey with all the flavor but none of the after-effects of alcohol.

Eggnog Modern Uses

Of course, eggnog can be enjoyed by the fire or at a holiday gathering, but it has found its way into all kinds of holiday recipes. From eggnog lattes and coffee drinks to eggnog pancakes and French toast, in cheesecakes and baked goods, and for non-alcoholic eggnog milkshakes and ice cream, zero-proof spirits make it possible for the whole family to enjoy the taste of eggnog.

Creating a non-alcoholic eggnog mocktail is easy. Here is a simple way to do it at home:

Ingredients:

  • 4 cups milk (dairy or plant-based)
  • 4 egg yolks
  • 1⁄2 cup sugar
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon ground nutmeg
  • 1⁄4 teaspoon cinnamon
  • 1⁄2 cup zero-proof spirits (rum or bourbon alternative)
  • Whipped cream and grated nutmeg (for garnish)

Instructions:

  1. In a bowl, whisk egg yolks and sugar until creamy.
  2. Heat milk in a saucepan until warm, then slowly whisk it into the egg mixture.
  3. Return mixture to the stove, stirring until it thickens slightly (do not boil).
  4. Remove from heat, add vanilla, spices, and your favorite non-alcoholic spirit.
  5. Chill for a few hours, then serve topped with whipped cream and nutmeg.

Here's to holiday cheer, without the buzz!

Michelle Lotierzo

With a background in fashion design and retail, I’ve always been drawn to curating and building brands. A trip to LA introduced me to the non-alcoholic space, and combined with my own health journey, it inspired me to create Moxologie - so people can fully participate in social moments without alcohol.

What I love most about these products is that they don’t feel like a compromise - they feel intentional, elevated, and thoughtfully made. They allow people to fully enjoy the experience of a great drink without alcohol. It’s not about what you’re giving up, but what you still get to enjoy: the flavor, the ritual, the experience - all still there.

These products don’t feel like a substitute; they stand on their own. It’s about great taste, thoughtful design, and a full experience, without alcohol.